Posted in Hinduism, Religion, faith and belief, Shrimad Bhagawat Geeta on 08/20/2009 01:58 pm by admin

Shrimad Bhagawat Geeta

 

An Introduction

 

Shrimad Bhagawat Geeta is essence of Vedic knowledge and most important Upanishad in Vedic literature. Bhagawat Geeta is to be read or taken as per the sense and the spirit directed by the Speaker Himself who is Lord Shri Krishna (the Supreme Power). In the chapter 4.1-3, Krishna informs to Arjuna (the great devotee of Krishna) that this system of “Bhagawat Geeta Yog” was first spoken to the Sun God by Me, the Sun God explained it to Manu, the father of mankind and Manu explained it to Iksvaku, the king of planet Earth. But in the course of time it has been lost. Consequently Krishna has to explain it again to Arjuna in the battlefield of Kurukshetra as Arjuna was His devotee and friend. Arjuna has accepted it and the manner of his acceptance has been given in chapter 10.12-14. Arjuna said to Lord Krishna that you are the purest, absolute truth, eternal, original person, unborn and greatest. All the great sages such as Narada, Asita, Devala and Vyasa confirm this truth and you yourself are declaring it to me. Therefore I totally accept as truth that You have told me. No one can understand Your personality.

 Five basic subject matters discussed in Shrimad Bhagawat Geeta are:

 

Ishavara (God)

Who is God

Jivas (Living Entities)

Who is Living entity

Prakruti (Nature)

What is cosmic manifestation or nature

Samaya (Time)

How Nature is controlled by time (duration of existence of whole universe)

Karma (Activities)

What are the activities of living entities

 

All the five taken together is called compete whole or Absolute Supreme Truth. All the five manifestations are His different energies. Therefore He is complete whole. There is complete facility for small complete units, namely the living entities (Jivas), to realize the Complete (Absolute Supreme Truth), and all sorts of incompleteness are experienced due to incomplete knowledge of the Complete (Absolute Supreme Truth).

 

Since Bhagawat Geeta is essence of Vedic knowledge It is most perfect presentation of Vedic knowledge, hence a human being must be intelligent enough to realize the importance of human life and refuse to act like ordinary animals. On realizing this, to reach the destination-sanatana or spiritual or eternal loka we should purify our inner being. As Arjuna accepted Bhagawat Geeta in totality, one has to accept it in totality. Noone is allowed to accept one portion of Bhagawat Geeta and not another. Unless you accept it in totality there will be contradiction and you will be in a confused state of mind. Bhagawat Geeta as it starts at the battlefield where Arjuna was in confused state of mind, the confusion of the Arjuna could have been removed at the first chapter itself by Krishna by showing Arjuna His “Vishva or Virat Roopa” but Krishna has not done so. Why because the knowledge of basic 5 subject matters was to be poured by Krishna in a step to step manner to understand the Whole or the Complete. The manner in which the knowledge of 5 subject matters flows from the Speaker Himself Krishna, is very beautiful how a “jiva” doing “karma” is reached to “ishavar” beyond “samaya” and “prakruti”.         

 

In the chapter-18.61-62, it has been made clear by Krishna that the God abides in the hearts of all living beings but we are ignorant of His presence because the body is driven by the power of maya (the universal ignorance or illusion). Therefore we go round endlessly through one birth after another in search of God to find a shelter. So Krishna guides to seek shelter with your heart where the God resides for ultimate everlasting bliss. Krishna went on clarifying (18.66) that He is the dwelling immortal God, of everlasting life, of eternal Dharma and of the unblemished pure joy of attaining the Supreme goal.  

 

So to attain the everlasting bliss we have to meditate within the realm of the heart. By searching God in temple we are wasting of our time. It has also been said in the Supreme Yoga “Yoga-Vasistha” that temples of formal worship have their significance for seekers with inadequate knowledge or awareness. The heart is true abode of the God. Krishna also guided Arjuna in chapter-17.5-6 one who departs from the body meditating OM which is God in “words” and remembering Krishna attains salvation. Om represents cosmic sound.

 

 

Posted in Alternative therapies, Health and fitness, Yoga on 08/17/2009 02:05 pm by admin

Human Body Chakras

(Junction points of Central Nerve System)

 

In India, acharyas[1] and yogis[2] talk about the Chakras which are nothing but the junction points of various nerves at the spinal cord and the brain area. There are 7 main chakras. The first 5 chakras, counting from bottom, are related to spine cord and last 2 chakras are related to brain.  If the all chakras work properly there will not be any disorder and disease as all the organs and endocrine glands of the body are linked with the Chakras. In the tabular form given below the location of chakras, organs or body parts energized by the chakras and disorders on malfunctioning of chakras:

 

Name of the Chakras

Location of chakras

Parts of the body or organs energized or controlled by the chakra or its functions

Disorders on malfunctioning of the chakra

 

1.     Muladhara Chakra

(Root support)

Ø Located at base of the spine or coccyx area in coccygeal region;

Ø Contains red prana;

Ø Red prana are used in energizing and strengthening the entire visible physical body; and

Ø Part of its energy is also used by head.

ü  Influence the smell sense;

ü  Muscular and skeletal system particularly legs;

ü  Spine;

ü  Production and quality of blood produced;

ü  Adrenal glands;

ü  Tissues of body and internal organs;

ü  Growth rate of cells;

ü  Growth rate of children;

ü  General vitality;

ü  Body heat;

ü  Effect the heart; and

ü  Functions of sex organs responsibility shared with next chakra.    

 

o    Arthritis;

o    Rheumatism;

o    Spinal problems;

o    Blood ailments and allergy;

o    Slow healing of wounds;

o    Growth problems;

o    Cancer;

o    Leukemia;

o    Low vitality;

o    Heart ailments;

o    Brain ailments; and

o    Sexual ailments.   

2.     Swadhisthana Chakra

(One’s own place)

Ø Located at the pubic area;

Ø Contains orange prana;

Ø Orange prana are used for expelling and eliminating waste matter from the body;

Ø Part of its energy is used by throat and head; and

Ø It is said sex energy is transmitted to creative energy to activate the brain cells. 

 

ü  Influence the sense of taste;

ü  Balances all fluids in the body;

ü  Adrenal gland;

ü  Sex organs;

ü  Kidneys;

ü  Bladder and urethra;

ü  Legs to a substantial extent;

ü  Hypo-gastric plexus;

ü  First few vertebrae of the sacral region;

ü  Arms;

ü  Energizes throat area; and

ü  Energizes head area.

o    Urinary problems;

o    Impotency;

o    Sterility;

o    Enlarged prostate gland; and

o    Sexual ailments.  

3.     Manipur Chakra

(City of Gems)

 

Ø Located on the naval;

Ø Emerges from lumbar region of spine;

Ø It responsible for circulation of prana within the meridian. 

ü  Small intestine;

ü  Large intestine;

ü  Appendix;

ü  Speed of giving birth;

ü  Pancreas;

ü  Spleen;

ü  Liver;

ü  Often called second brain;

ü  Affects general vitality;

ü  Effect to anus also; and

ü  Effect to eyes   

 

o    Constipation

o    Loose bowel movement

o    Appendicitis

o    Intestinal ailments

o    Difficulty in giving birth

o    Low vitality

o    Ulcer due to tension

o    Gallstones

4.     Anahata Chakra

 

Ø Comes out between upper thoracic vertebrae and manifests through the cardiac plexus and the thymus gland. 

ü  Heart problem such as palpitations, tachycardia, upto angina pectoris and even cardiac infraction;

ü  Disorder of lungs;

ü  Entire tactile response from the skin; and

ü  Procreative genital function

 

o    Negative emotions have detrimental effects on the physical heart in the long run.

5.     Vishudhi Chakra

(Purity)

Ø Located at the center of the throat; and

Ø Last chakra on the spinal cord. 

ü  Thyroid gland (over or under active  by mental stress;

ü  Voice box called (larynx) ;

ü  Air tube (trachea);

ü  Parathyroid gland

ü  Pharyngeal plexus

ü  Lymphatic system

ü  Ear as sense; and

ü  Sex chakra 

 

o    Impotency;

o    Sterility;

o    Throat related ailments like goiter, sore throat etc;

o    Loss of voice or disorder of voice;

o    Asthma; and

o    Deafness;

 

6.     Agya / Ajana Chakra

(Command)

Ø Started about where the eyebrows cross and extended where pituitary gland rests;

Ø Its colors changes as per psychological state of a person;

Ø It is center of WILL or DIRECTIVE function.

    

ü  Nasociliary plexus;

ü  Frontal lobes of the brain;

ü  Pituitary gland;

ü  Pineal gland;

ü  All major chakras;

ü  Endocrine system; and

ü  Thereby entire body.

 

o    Diseases of endocrine system

o    Eye ailments

o    Cancer

7.     Sahasrara Chakra (Crown)

Ø Located at the crown of the head;

Ø Thousands of thousands brain cells;

Ø It is entry point of the divine energy or electric violet pranic energy;

Ø It is center of highest COSMIC CONSCIOUSNESS means understanding the subject matter without much study;

Ø Feeling of oneness in all;

Ø Loving kindness to all.

 

ü  Controls and energizes brain; and

ü  Pineal gland which is known very little.

o    Diseases of pineal gland and brain which may manifest as physical and psychological illness.

[1]   The great teachers of ancient India are called Acharyas.

[2]  Yogi is a person who follows all essentials of yoga. Please don’t misunderstand with a person who has given up the domestic affairs. The greatest amongst the yogis is Lord Shiva who has always been shown to live with his family.

 

Posted in Alternative therapies, Health and fitness, Herbs on 08/13/2009 04:44 pm by admin

Important seeds and their significance in the human life

Name of the Seed

contents of the seed

Healing properties of the seed   

Other information

Alfalfa seeds

 

 

 

Ø  Vitamin A[1], B[2], B2[3] (G), C[4], D[5], E[6], and K[7]

Ø  Calcium[8]

Ø  Potassium[9]

Ø  Iron[10]

Ø  zinc[11]

Ø  Outstanding alkalizing food 

·         Proper function of various organs of the body;

·         Arthritis[12] (5-7 cups tea made from its seeds)

·         High  Blood Pressure

·         Dropsy (kidney, bladder and dropsy-a disease marked by accumulation of fluid in the body)

·         Heart disorder (only fresh leaves juice is used for this purpose –carrot juice may be added)

·         Respiratory disorders-again juice as alfalfa has rich chlorophyll)

·         Stomach disorder (sprouted seeds or tea made up of its seeds)

·         Hair disorder (its juice with carrot juice-beneficial with remarkable extent)    

Ø  Overeating may cause painful arthritis.

Ø  Its use is taking sprouted seeds, tea from its seeds or juice of its leaves. Tea may also be prepared from its dried leaves.

 

Sesame seeds

(Til)     

 

Ø  Copper[13]

Ø  Calcium[14]

Ø  Iron

Ø  Magnetism[15]

·         Respiratory and  vascular health

·         Maintaining bone density

·         Lowering cholesterol 

Ø  Black and red are more flavorful as compared to white and yellow

Black cumin seeds

(Kalonji)

 

Ø  Rich in unsaturated and Essential Fatty Acids[16] (EFAs)

Ø   Linolenic[17] (Omega-3)

Ø  Linolenic (Omega-6[18]) which cannot be manufactured in the body

Ø  Calcium

Ø  Iron

Ø  Sodium[19]

Ø  Potassium

Ø  As well as carotene[20] which is converted by the lever into Vitamin- A

·         Do so many things besides making a dead man alive

·         Allergies

·         Asthma

·         Immune disorder

·         Skin condition

, 

Ø  Not recommended in pregnancy

 Fenugreek seeds (Methi)

Seeds contains:

·         Moisture 13.7%

·         Protein 26.2%

·         Fat 5.8%

·         Minerals 3%

·         Fibre 7.2%

·         Carbohydrates 44.1%

 

Ø  Iron

Ø  Calcium

Ø  Silicon[21]

Ø  Sodium

Ø  Phosphorus

Ø  Carotene

Ø  Thiamine-vitamin B1

Ø  Riboflavin-vitamin B2

Ø  Niacin-vitamin B3

Ø  Vitamin A, B, and C

Ø  Nicotinic[22] Acid

Ø  Volatile oil[23]

Ø  Excellent source of selenium[24], an anti-radiant which help the body to utilize oxygen  

·         Best cleaner within the body

·         It is aromatic, cooling and mild laxative

·         Soothing effect on skin and mucous membranes, irritation of skin, swelling, pain etc

·         Increase secretion and discharge of urine

·         Anaemia

·         Deadened sense of taste and smell  

·         Respiratory congestion / infection

·         Inflammations

·         Infection

·         Also control diabetes

·         Digestive disorder

·         Stomach disorder

·         Fevers

·         Bad breath and body odour

·         Dandruff

·         Mouth ulcers

·         Sore throat (gargle of tea made from seeds)

·         Leucorrhoea (same tea)

·         Swelling  

Ø  Germinated seeds are more useful

Ø  Not recommended in pregnancy as it can be uterine stimulant.

Modes of uses:

Ø  Leaves

Ø  Sprouted seeds

Ø  Tea from seeds

Carom seeds / Bishop’s weed (Ajwain)

 

 

Seeds contains:

·         Moisture 7.4%

·         Protein 17.1%

·         Fat 21.8%

·         Minerals 7.9%

·         Fibre 21.2%

·         Carbohydrates 24.6%

Ø  Power house of nutrients[25]

Ø  Contain protein[26]

Ø  Fat[27]

Ø  Minerals[28]

Ø  Fibre[29]

Ø  Carbohydrates[30]

Ø  Calcium

Ø  Phosphorus[31]

Ø  Iron

Ø  Carotene

Ø  Riboflavin

Ø  Niacin 

Ø  Thiamine

·         Powerful cleanser

·         Gastro-intestine disorder like diarrhea, dysentery, atonic dyspepsia, cholera, collie, indigestion, stimulates appetite, for relieving Flatulence,  

·         Respiratory disorders and aphrodisiac with dry ginger in butter milk

·         Common cold

·         Migraine

·         Rheumatism

·         Mouth disorder (gargle with salt)

·         Earache 

Ø  Seeds may be taken with betal leaves

Ø  Seeds with rock salt

Ø  Oil 1-3 drops

Ø  Tea

Ø  In collie ajwain with dry ginger and black salt in the ratio of 1: ½ : ¼

Fennel (Saunf)

Seeds contains:

·         Moisture 6.3%

·         Protein 9.5%

·         Fat 10%

·         Minerals 13.4%

·         Fibre 18.5%

·         Carbohydrates 42.3%

 

Ø  Calcium

Ø  Phosphorus

Ø  Iron

Ø  Sodium

Ø  Potassium

Ø  Thiamine

Ø  Riboflavin

Ø  Niacin

Ø  Vitamin-C

·         Digestive, appetizing and stimulating; therefore chewing after meals prevent foul breathing, indigestion, constipation and vomiting;  

·         Increase the secretion and discharge of urine;

·         Promotes menstrual, beneficial in painful menstruation and regulates monthly periods;

·         Arrests bleeding;

·         Promotes the removal of catarrhal matter and phlegm from bronchial tubes;

Juice of leaves of fennel is useful in respiratory disorder like Ashthama and bronchitis.

Linseed / Flax seeds / (Alsi)

Seeds contains:

·         Moisture 6.5%

·         Protein 20.3%

·         Fat 37.1%

·         Minerals 2.4%

·         Fibre 4.8%

·         Carbohydrates 28.9%

 

Ø  Calcium

Ø  Phosphorus

Ø  Carotene

Ø  Thiamine

Ø  Riboflavin

Ø  Niacin

Ø  Vitamin-C

Ø  Its oil contains linoleic and linolenic acids

·         Increase the volume of urine; useful in genitor-urinary disorders;

·         Beneficial in respiratory disorder;

·         Beneficial in chest disorder pneumonia, bronchitis, pleurisy;

·         1-2 teaspoons with water can treat constipation;

·         Equal part of linseed oil and lime water-effective remedy for burns, scalds and  skin disorders like eczema and herpes 

Linseed tea in one glass doses with honey in respiratory disorder;

Soaking 30 grams of seeds overnight in a glass of water with lime juice in case of tuberculosis cases

Seeds are roasted over slow fire, powdered and stored for use when needed

 

Sunflower seeds

Ø  Its oil lowers LDL and maintains HDL cholesterol

Ø  Protein

Ø  Vitamin-A

Ø  Vitamin-C

Ø  Vitamin-E

Ø  Selenium

Ø  Copper

Ø  Folate

Ø  Pantothenic acid

Ø  Vitamin-B6

Ø  Thiamin

Ø  Niacin

Ø  Zinc

Ø  Iron

Ø  Fibre

·         Heart related problems;

·         Cholesterol balance;

·         Maintain  and repair body tissues

·         Protects  cells from damage

·         Helpful in forming hemoglobin

·         Keeps immune system strong

 

 

Seeds may be sprouted and eaten in salads.

Seeds may be processed, dried and roasted and /or dusted with salt for eating purposes.

Disclaimer

The above information have been taken from the reliable sources, still the author is not liable for any loss or damage that may be caused directly or indirectly by the above information. A physician is always recommended for any remedy.

 

[1] Vitamin A, a group of fat-soluble substances, is found in many foods such as liver (beef, pork, chicken, turkey, and fish), carrots, broccoli leaves, sweet potatoes, butter, spinach, leafy vegetables, pumpkin, eggs, apricots, papaya, mango, peas etc. These substances include retinol (an alcohol) and retinal (an aldehyde). Retinal is responsible for production of an acid that affects gene transcription. By means of cellular differentiation, physiological roles of cells are specialized. Vitamin A also includes carotenoids, which are produced by plants. These are transformed to retinal. Fruits and vegetables for example contain beta-carotene, which is converted to vitamin A in the human body. Vitamin A plays a role in a variety of functions throughout the body, such as vision, gene transcription, immune function, embryonic development and reproduction, bone metabolism, hematopoiesis, skin health, reducing risk of heart disease and cancer, antioxidant activity etc.  

[2] Vitamins B are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual vitamin B supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc).

Vitamins-B often work together to deliver a number of health benefits to the body such as support and increase the rate of metabolism, maintain healthy skin and muscle tone, enhance immune and nerve system, promote cell growth and division - including that of the red blood cells that help prevent anemia, reduce the risk of pancreatic cancer, together, they also help combat the symptoms and causes of stress, depression and cardiovascular.

All vitamins-B are water soluble, and are dispersed throughout the body. Most of the B vitamins must be replenished daily, since any excess is excreted in the urine. A six year cobalamin store can be found in the liver, despite its water soluble nature.

Different vitamins-B come from different natural sources, such as potatoes, bananas, lentils, chilli peppers, liver oil, liver, turkey, tuna, nutritional yeast and molasses. Marmite and vegemite bill themselves as “one of the world’s richest known sources of vitamin B”. As might be expected, due to its high content of brewer’s yeast, beer is a source of B vitamins, although this may be less true for filtered beers and the alcohol in beer impairs the body’s ability to activate vitamins.

Vitamin-B12 is of note because it is not available from plant products, making B12 deficiency a concern for vegans. Manufacturers of plant-based foods will sometimes report B12 content, leading to confusion about what sources yield B12. Another popular means of increasing one’s vitamin-B intake is through the use of dietary supplements.

[3] Vitamin B2, generally referred to as riboflavin, is a water-soluble B-complex vitamin. In the human body, it is an integral component of various coenzymes. It is a component of various coenzymes that play an important role in oxidation and reduction reactions in numerous metabolic pathways, such as those of fats, proteins and carbohydrates. It promotes regular patterns of growth and development. It assists energy release from food and is part of the electron transport chain which is central to energy production. It plays a key role in mucus membrane maintenance, in fertility and in the maintenance of health of eyes, skin and nervous system. Good sources of vitamin B2 includes milk, cheese, leafy green vegetables, liver,  kidneys, legumes such as mature soya beans, yeast, almonds etc but exposure to light destroys riboflavin.

[4] Vitamin C is probably the best known and most widely used vitamin. It is the body’s main water soluble antioxidant, and as such acts as one of the main protectors of body tissue against free radical damage. Man is one of the very few animals that do not produce our own vitamin C in the body, and so we are uniquely dependant on our diet to supply it from the fruit and vegetables we eat.  

[5] Vitamin-D, a fat-soluble, is formed when cholesterol in the skin is exposed to ultraviolet sunlight. Vitamin D only has physiological effects when it is first modified by the body. 

[6] Vitamin E is the body’s main fat soluble antioxidant which protects cell membranes from free radical damage. This means that it is protective against heart disease, cancer, and a whole range of other health problems.

[7] Vitamin K, a fat-soluble, plays a vital role in blood clotting. There are several forms of vitamin K, one synthesized by plants, one synthesized by animals (including humans) and a large range of types synthesized by bacteria in the small intestine of humans.

[8] Calcium is essential for healthy bones and to prevent osteoporosis, and is now thought to have a role in lowering blood pressure and preventing bowel cancer. However, modern diets are often severely lacking in Calcium, and many adults are only having half the recommended amount of Calcium in their diets, and so Calcium supplements have a significant role to play.

[9] Potassium is an alkali element, occurring abundantly but always combined, as in the chloride, sulphate, carbonate, or silicate in the minerals sylvite, kainite, orthoclase, muscovite, etc. It is reduced from the carbonate as a soft white metal, lighter than water, which oxidizes with the greatest readiness, and, to be preserved, must be kept under hydrocarbons, as naphtha or kerosene. Its compounds are very important, being used in glass making, soap making, in fertilizers, and in many drugs and chemicals. Potassium permanganate is a salt, crystallizing in dark red prisms having a greenish surface colour, and dissolving in water with a beautiful purple red colour; used as an oxidizer and disinfectant. 

[10] Iron is the most common and most useful metallic element, being of almost universal occurrence. It is found in leafy vegetables, liver, red meat, fish, poultry, lentils, potatoes with skin, bread made from completely whole-grain flour,  raisins etc.  It is used by body in formation of red blood cells. Excessive iron can be toxic.

[11] Zinc is a metallic chemical element. Zinc is present in tissues.

[12] Arthritis and rheumatism are the words commonly used to describe joint pain, but there are many different types of arthritis and rheumatism, each with their own different cause and treatment.

[13] Copper is a chemical element. Copper is an essential trace nutrient to all high plants and animals. In animals, including humans, it is found primarily in the bloodstream, as a co-factor in various enzymes, and in copper-based pigments. However, in sufficient amounts, copper can be poisonous and even fatal to organisms.

[14] Calcium is the chemical element. Calcium is a soft grey alkaline earth metal. Calcium is also the fifth most abundant dissolved ion in seawater by both molarity and mass, after sodium, chloride, magnesium, and sulfate. As a major material used in mineralization of bones and shells, calcium is the most abundant metal by mass in many animals. Calcium is essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life. Long-term calcium deficiency can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures. While a lifelong deficit can affect bone and tooth formation, over-retention can cause hypercalcemia (elevated levels of calcium in the blood), impaired kidney function and decreased absorption of other minerals. High calcium intakes or high calcium absorption were previously thought to contribute to the development of kidney stones. However, more recent studies show that high dietary calcium intakes actually decrease the risk for kidney stones. Vitamin-D is needed to absorb calcium. Dairy products, such as milk and cheese, are a well-known source of calcium. Many other good sources of calcium exist. These include seaweeds, nuts and seeds like almonds, and sesame; blackstrap molasses; beans; oranges; figs; amaranth; okra; broccoli;and fortified products such as orange juice and soy milk, eggshell, which can be ground into a powder and mixed into food or a glass of water, cultivated vegetables generally have less calcium than wild plants.

[15] Magnesium salt help in action, motion of ATP, nucleic aic, it is found in vegetables. It is essential for muscles and nerves.

[16] Essential fatty acids, or EFAs, are fatty acids that cannot be constructed within an organism from other components (generally all references are to humans) by any known chemical pathways; and therefore must be obtained from the diet. The term refers to those involved in biological processes, and not fatty acids which may just play a role as fuel. As many of the compounds created from essential fatty acids can be taken directly in the diet, it is possible that the amounts required in the diet (if any) are overestimated. It is also possible they can be underestimated as organisms can still survive in unideal, malnourished conditions.

There are two families of EFAs: ω-3 (or omega-3 or n-3) and ω-6 (omega-6, n-6.) Fats from each of these families are essential, as the body can convert one omega-3 to another omega-3, for example, but cannot create an omega-3 from scratch. They were originally designated as Vitamin F when they were discovered as essential nutrients.

[17] Omega-3 fatty acids are a family of good fats that are essential for health, but are sadly lacking in the modern diet. This lack had been linked with a wide range of medical problems from poor concentration and learning difficulties in children to increased rates of heart disease in adults. We should all make the effort to increase omega-3 fatty acids in our diet by eating more oily fish or taking supplements containing fish oil or flax oil.

[18] The three fatty acids required for growth in mammas, arachidonic, linolenic and linoleic acids. Only linoleic acid needs to be supplied in the diet, the other two can be made from it.

[19] Sodium is a soft, silvery, highly reactive alkali metal. It is most commonly found in the form of salt, sodium chloride. Sodium salt is for tissues and nerve action, its sources are table salt and vegetables. It is essential for blood and other body.

[20]Carotene is the precursor of vitamin A, each molecule giving rise to two vitamin A molecules

[21] Silicon is a non-metallic element analogous to carbon. It always occurs combined in nature, and is artificially obtained in the free state, usually as a dark brown amorphous powder, or as a dark crystalline substance with a metallic luster. Its oxide is silica, or common quartz, and in this form, or as silicates, it is, next to oxygen, the most abundant element of the earth’s crust. Silicon is characteristically the element of the mineral family, as carbon is of the organic world.

[22] Nicotinic Acid is a precursor of NAD that is a product of the oxidation of nicotine.

[23] Volatile oil is an essential oil is any concentrated, hydrophobic liquid containing volatile aroma compounds from plants, which are called aromatic herbs or aromatic plants.

[24] Selenium is required by the body in minute amounts, and yet most people still don’t get enough in their normal diet to give them the health benefits of this important trace mineral. It is a powerful antioxidant, and has been shown to reduce the incidence of several cancers, as well as protecting the heart. Dietary sources include Brazil nuts, seafood, poultry, meats and grains.

[25] All the different kinds of foods in the world are composed of the same six basic ingredients namely carbohydrates, proteins, fats, vitamins, minerals and water. These ingredients, called nutrients, are the chemical substances, the organisms need in order to grow and function properly. Carbohydrates, proteins, fats and vitamins are called organic nutrients because they are synthesized within living organisms. Minerals and water are inorganic nutrients and are not synthesized within living organisms. Few foods contain all the nutrients. In fact most foods contain a concentration of just one or two of them.

[26] Proteins are the major structural and functional material of body cells. Proteins from food help the body to grow and repair tissues. It speeds up a chemical reaction (protein also called enzymes organic catalysts through that reaction in body takes place). Protein consists of a chain of amino acids. Human body takes about 20 amino acids to construct the proteins. Amino acids which body produces are called “nonessential amino acids”, simply therefore such body need not get from food. Amino acids which are required to be taken from food are called “essential amino acids” which are 10 in case of children and 8 in case of adults. These 2 are reaction oriented for growth. Some foods contains all essential amino acids like most animal proteins eggs, milk, fish, poultry, beef etc. Most plants on the other hand don’t. however eating certain 2 or more plants foods or seeds, grains,  in combination, supply all essential amino acids

[27] Fats are organic molecules that body utilizes to obtain energy to build cell membranes and other cell parts. The body stores excess fat from the diet in special tissues under the skin, around kidneys and lever. (Excess carbohydrates may be converted into fat for storage). The stored fat is actually beneficial unless they are excess. A light layer of body fat beneath skin provides insulation in cold weather, whereas fat surrounding vulnerable organs, such as kidneys and lever acts as protective padding. Body can use fat when carbohydrates are not available. Consuming a high level of saturated fats seems to trigger an increase in the production of cholesterol, a fat like molecule in the body lead to the formation of fatty deposits that can clog arteries, hardening them and restricting blood flow. The result may be heart disease or a stroke

[28] Minerals are inorganic substances, required for normal function of the body. Minerals such as calcium, magnesium and iron are drawn from the soil and become part of plants.

[29] Fibre helps in the digestive process and is thought to lower cholesterol and help control blood glucose. The two types of fibre in food are soluble and insoluble. Soluble fibre, found in beans, fruits, and oat products, dissolve in water and is thought to help lower blood fats and blood glucose. Insoluble fibre, found in whole grains products and vegetables, passes directly through the digestive system, helping to rid the body of waste products and possibly prevent disease such as colon cancer.

High fibre diets help delay the progression of diverticulitis and, at least, reduce the bouts of diverticulitis. In many cases, it helps reduce the symptoms of the irritable bowel (IBS) (also called spastic colitis, mucus colitis, and nerve colon syndrome.) It is generally accepted that a diet high in fibre is protective, or at least reduces the incidence, of colon polyos and colon cancer.

Soluble fibre substances are effective in helping reduce the blood cholesterol. This is especially true with oat bran, fruits, psyllim and legumes. High soluble-fibre diets may lower cholesterol and low–density lipoproteins ( the ‘bad’ lipoproteins ) by 8% to 15%.

Insoluble fibre retains water in the colon, resulting in a softer and larger stool. It is used effectively in treating constipation resulting from poor dietary habits. Bran is particularly rich in insoluble fibre.

Soluble fibres (oat bran, apple, citrus, pears, peas/beans, psyllium, etc.) slow down the digestion of carbohydrates (sugar), which results in better glucose metabolism. Some patients with the adult -onset diabetes may actually be successfully treated with a high -fibre diet alone, and those on insulin, can often reduce their insulin requirement by adhering to a high-fibre diet.

[30] Carbohydrates are compounds of carbon, hydrogen and oxygen that provides most of body’ energy when they are broken down in cellular respiration. Energy provided by proteins and fats must be subjected to many more chemical processes before body can obtain energy from them whereas body can easily use the energy provided by carbohydrates. Sugars contained in it are converted into the usable energy of ATP.

[31] Phosphorus is a poisonous nonmetallic element of the nitrogen group, obtained as a white, or yellowish, translucent waxy substance, having a characteristic disagreeable smell. It is very active chemically, must be preserved under water, and unites with oxygen even at ordinary temperature, giving a faint glow, whence its name. It always occurs compined, usually in phosphates, as in the mineral apatite, in bones, etc. It is used in the composition on the tips of friction matches, and for many other purposes.

 

Posted in Alternative therapies, Health and fitness, Yoga on 08/13/2009 04:22 pm by admin

JALA NETI

 

The ancient Yogis developed a wide range of methods for body and mind cleansing. In performing such things, it was only ever their aim to purify and balance the elements of human structure to the highest level for the highest purposes. These amazing ways of external and internal cleansing were not just for health, but in preparation for the higher states of meditation so as to be able to attain enlightenment, self transcendence and immortality. Some of these techniques are:

 

·         Neti (Jala Neti) - Nasal Cleansing

·         Dhauti - Cleansing the Alimentary Canal & Sense Organs of the Head

·         Nauli - Abdominal Purification Through Self Massage and Churning

·         Basti - Colon Cleansing

·         Kapalbhati - Frontal Brain Purification

·         Trataka - Concentrated Gazing to Purify the Optic and Psychic Faculties

 

Jala Neti, using warm salty water, is a very ancient technique which has been passed on for thousands of years by the Yogis for both physical as well as deeper spiritual benefits. Now is possibly a time of the greatest need for such a practice by modern people. With the ever increasing incidence of respiratory illnesses such as asthma, allergies, hayfever, sinusitis, colds, influenzas, etc, as well as the rapid degeneration of spiritual consciousness in some sections of society, the practice of Jala Neti could serve as a panacea for helping to improve the lives of many people. Neti is a practice which is very beneficial to the cleanliness of the eyes, ears, nose, throat, lungs, as well as the thinking processes.

 

Steps for Jala Neti:

 

·         Fill up a special Neti Patra (Pot) with warm, slightly salted water;

·         Insert the nose cone of Jala Neti Patra into right nostril;

·         Adjust the position of the head and Patra to allow the water to flow out of the left nostril; (Now slowly bend forward from the waist so that the tip of the nose is the lowest point of the head; and then tilt/roll the head to the right, so that the left nostril is now the lowest point of the nose. Tilt slowly so that water doesn’t run out the top of the pot onto your face. Keep the nose cone fully sealed into the right nostril so that it doesn’t leak);

 

  

 

·         Must breathe gently through the mouth whilst the water is flowing through the nasal passages;

·         Just wait a few seconds and the water should run out the left nostril;

·         Keep breathing slowly and gently through the mouth;

·         Try not to sniff, swallow, laugh, talk or have any movement of air through the nose whilst the water is flowing through;

·         After the water begins to run, wait about 30 seconds for about half a pot to flow right to left;

·         Now reverse water flow i.e. from left nostril to right nostril after half a pot has flowed in right to left direction;

·          When the water in the pot is finished, the nose must be dried well.

 

The technique is not as hard or uncomfortable as one may at first think. Most people are pleasantly surprised after even their first attempt, at just how simple and effective this method of health maintenance is. Once learned, the practice can be done in about 3-5 minutes, and like showering and cleaning the teeth, Jala Neti is easily integrated into ones daily routine of body cleansing. Ordinary fine salt will do for Jala Neti. Jala neti is advised twice a day-in the morning and before going to bed.

 

Some of the Benefits of Jala Neti:

 

·         Neti  removes all the dirt and bacteria filled mucus from within the nose;

·         Neti also helps to drain the sinus cavities.

·         Neti is beneficial for illnesses such as asthma and bronchitis as it reduces the tendency for mouth breathing by freeing the nostrils of mucus.

·         Neti has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension.

·         Neti is of great benefit for problems associated with the eyes and ear disorders.

·         Neti improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship with taste and the digestive processes.

·         Neti has subtle effects on the pineal and pituitary glands which control the hormonal system.

·         Neti affects the psychic centre known as Ajna Chakra which helps in awakening higher states of meditation.

·         Neti helps to stimulate better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.

 

Research:

 

According to a booklet published by some yoga teachers in Australia who have been teaching the Jala Neti technique and providing Neti Pots to yoga students for over 20 years, the Jala Neti improved in overall % in the following conditions:

 

Conditions

%

Allergies

63%

Cold

79%

Nasal blockage

86%

Post nasal drip

88%

Ear problems

84%

Eye problems

100%

Hayever

85%

Sinusitis

84%

Sleep problems

100%

General breathing difficulties

99%

Poor smelling function

95%

Psychological imbalances eg anxiety, low self confidence, general malaise

100%

Smoking habit

100%

Spiritual and meditative benefits

87%

Headaches (incl. Migraine)

92%

Ashthama /Bronchitis

50%

Chronic Mucus & Catarrh

58%

 

My experience:

 

Jala Neti improves every condition including cancer and HIV-how, because it definitely improves respiratory system-> healthy breathing->increases oxygen level -> purifies blood-> maintains all the 7 dhatus (according to Ayurveda, from intakes, body produces 7 dhatus fluid, blood, flesh, fat, bone, marrow and semen) in good order.

 

Bibliography: “The JALA NETI Booklet-Instruction Manual and General Information on the Yogic Saline Nasal Cleansing Technique”. The Author may be contacted at: swami@shoal.net.au

   

 

Disclaimer

The above information have been taken from the reliable sources, still the author is not liable for any loss or damage that may be caused directly or indirectly by the above information. A physician is always recommended for any remedy.

 

Spirulina

Posted in Alternative therapies, Health and fitness, Herbs on 12/30/2008 05:55 pm by admin

Spirulina-the most powerful food on the earth

Spirulina helps prevent heart problems, diabetes and anemia, and fights free radicals. This   wonderful herb also helps overcome stress and improves stamina and immunity.

The best part of Spirulina is that it has no harmful side effects and an overdose can cause as much problem as overeating.

Spirulina is also recommended for children for the proper development of the brain and immune.

*      Promotes resistance to disease and therefore prevents many diseases;

*      Retards ageing;

*      Makes you energetic and youthful;

*      Extremely digestible with low calorie and low fat;

*      The gamma linoleic acid in Spirulina dissolves fat deposits and safeguards the heart;

*      Contains more vitamin B12 than a serving of fish or egg;

*      Specially recommended for convalescents and the elderly;

*      Diet supplement to pregnant women;

*      Spirulina is rich in vitamin-E-a key antioxidant;

*      Spirulina is richest whole food source of beta-carotene, another vitally important antioxidant;

*      Antioxidants are defence against free radical damage to body tissues and cells;

*      Also rich in vitamin B series-B1 B3 B6 and B12;  

*      Spirulina contains 18 of 22 amino acids;

*      It is rich in trace elements, mineral, chlorophyll and enzymes like zinc, calcium, magnesium, selenium, iron, phosphorus etc.;

*      Spirulina help to combat problems like diabetes, anaemia and obesity caused by nutritional imbalance, depletion of essential nutrients or free radical damage;  

*      It is matchless food. Its protein contents are compared as under:

 

Foods

Protein content

Egg (10 gm.)

1.10 gm.

Milk (10 gm.)

0.32 gm.

Soybean (10 gm.)

3.70 gm.

Pulses (10 gm.)

1.80 gm.

Spirulina (10 gm.)

6.60 gm.

 

 

*      The analysis of contents of 100 gm. of  Spirulina is as under:

Moisture

7.00 gm

Ash

9.00 gm

Protein

71.0 gm

Crude fibre

0.90 gm

Xanthophylls

180.00 mg

Carotene

190.00 mg

Chlorophyll

760.00 mg

Thiamine (B1)

5.50 mg

Riboflavin (B2)

4.00 mg

Nicotinic acid (B3)

11.80 mg

Amino acids

35.00 mg

Pyridoxine (B6)

0.30 mg

Cyano cabal amine (B12)

0.20 mg

Tocopherol (E)

19.00 mg

Biotin (H)

0.04 gm

GLA (F)

1.30 gm

Calcium

132.0 mg

Phosphorus

894.00 mg

Iron

58.0 mg

Zinc

3.90 mg

 

: Bibliography :

“The natural way to health-3”

by B. V. Umesh

published by UNICORN BOOKS PRIVATE LIMITED

Edition 2002

The QUALITY OF LIFE series

(Technical inputs and research from The Dabur Research Foundation)

Disclaimer

The above information have been taken from the reliable sources, still the author is not liable for any loss or damage that may be caused directly or indirectly by the above information. A physician is always recommended for any herbal remedy.
 

Haemoglobin

Posted in Alternative therapies, Health and fitness, Home care for certain disorders on 12/30/2008 05:54 pm by admin

Deficiency of Haemoglobin in blood 

 

In medical terms it is called Anaemia. In such cases, the number of red cells decreases and also there is a decrease in the quantity of haemoglobin. Nearly half the blood flowing in our veins and arteries consists of red blood cells which carry oxygen to the tissues. The raw materials required in the production of these cells are iron, proteins, and vitamins, especially folic acid and B 12. Iron and proteins are essential in building up the red coloring matter called haemoglobin. A red cell has a lifespan of approximately one hundred and twenty days and is then destroyed and replaced.

 

Symptoms

 

The suffering person complains of weakness, fatigue, lack of energy, and dizziness, a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. The skin and mucous membranes look pale.

 

Causes

 

A diminishing formation of red blood cells in the bone marrow, either due to defects in the bone marrow, or due to an inadequate intake of iron, vitamins, and proteins, is one of the main causes. Other causes include heavy loss of blood due to injury, bleeding piles, or excessive menstruation in women. It can also occur due to a lack of hydrochloric acid in the stomach, which is needed for digestion of iron and proteins, or intestinal parasites or worms.

 

Home cares for deficiency of Haemoglobin

Vitamin

Vitamin B-12 is required for curing it. This vitamin is usually found in meats such as kidney and liver and dairy products.

 

Beets

The juice of red beet strengthens the body’s powers of resistance and has proved to be an excellent source of vitamins and minerals.

 

Fenugreek

The leaves of fenugreek being rich in iron help in blood formation.

 

Soyabean

It is rich in iron and also has a high protein value. But it is to be given in light form for digestion purposes.

 

Almonds

Around 10 almonds soaked in water overnight ground into a paste eaten once daily in the morning for three months. Its copper helps in synthesis haemoglobin.

 

Sesame Seeds

A rich source of iron its paste with a cup of milk with sugar may also be given.

 

Honey

It contains iron, copper, and manganese and is very good for building haemoglobin.

 

Fruits

Main fruits are bananas, black grapes, strawberries, onions, carrots and tomatoes.

 

Dietary preferences

Iron should preferably be taken in its natural organic form in food. The emphasis in the diet should be on raw vegetables and fresh fruits which are rich in iron.

 

Cold bath

Take cold bath carefully twice daily by increasing coldness of the water gradually.

 

Sun bath

Sunbaths are beneficial as the sunlight stimulates the production of red cells.

 

Yogic methods

·   Asanas: any or combination of Suryanamskar, Bhujangasana, Shalbhasana, Sarvang asana, Halasana, Matsyasana, Pishimottanasana and Shavasana;

 

·   Pranayama: any or combination of Nadi shodhana, Sheetali, Seetkari, Ujjayi in Shavasana (without Khechari); and

 

·   Jal Neti: should be done for twice daily-in the morning and at night before going to bed.    

 

Disclaimer

The above information have been taken from the reliable sources, still the author is not liable for any loss or damage that may be caused directly or indirectly by the above information. A physician is always recommended for any remedy.

 

 

Juice Therapy

Posted in Alternative therapies, Health and fitness, Juice therapy on 12/25/2008 10:38 am by admin

Juice Therapy

 

 

The body is made up of 5 elements; Splace, Air, Fire, Water and Earth. Any imbalance in the system causes malfunctioning and ultimately leads to diseases and pain. The body has the power to divide the elements and keep a balance in the system. When the body loses the power to maintain the balance of elements, it indicates the beginning of major diseases or some basic fault in the structure. Once there is a balance in the system, the diseases are cured. The body also gets the power ultimately to divide the elements. Those who have lost the power of dividing the elements do not have to worry. It is easily possible to correct the system by taking correct food, which contain the respective required element. For this, best way is to take juices. Juices are easy to digest. The money spent on juices will be much lower than the money spent on medicines and medical checkup. Do not add sugar, salt or anything that spoils the quality of the juice. Before making any juice, all the fruits and vegetables should be washed and cleaned thoroughly. Details in tabular form of some of the juices are given as under:            

          

Name of the fruits

Disorder in which beneficial

Other particulars, if any 

Apple

v Acidity;

v Indigestion;

v Weakness of nerve system;

v Loss of memory; 

 

 

 

 

Beet

v Clean the stomach;

v Improve the quality of blood;

v Increases weight;

 

Ø  May be mixed with carrot

 

 

 

 

Bitter gourd

 

v Jaundice;

v Diabetes;

v Piles;

 

Ø  Take empty stomach

Ø  Fear of loosing hairs on regular intake of this juice

Cabbage

v Ulcer if taken in raw form as salad or ½ glass juice for 15 days regularly later on alternate day

 

 

Carrot

v Cancer;

v Ulcer;

v All skin problems;

v Allergies;

v Gout;

v Weak eye sights; 

 

Ø  It removes uric acid from blood

 

 

 

 

Coconut water

v Urinary problems;

v Kidney stones;

v Cholera;

 

Ø  Has nutritional value

Cucumber

v Arthritis but take with seeds;

v For loosing weight;

v Diabetic patients;

 

Ø  Cough prakurti patients should not take after 1 pm

 

Amala

v Uric acid troubles;

v Semen weakness;

v Eye weakness;

v Blood impurities;

 

Ø  Take empty stomach

Ø  May be added with other juice

Ø  Rich vitamin-C

Figs

v Constipation;

v Intestine problems;

v Diabetes;

 

 

Grapes

v Heart troubles;

v Cancer;

v General tonic;

v Nerve weakness;

 

 

Guava (Peru)

v Lack of vitamins;

v Semen production;

v Antacid for ulcer;

 

 

Jamun

v Spleen

v Lever

v Diabetes;

v Diarrhea;

v Burning sensation in kidney;

 

Ø  Never take empty stomach

Garlic

v All respiratory problems;

v Stomach problems;

v As antiseptic properties;

v For high blood pressure;

v Juice can be applied on wound and pus;

 

 

Ginger

v Intestine and digestive system;

v Reduce gas problem;

v Good for throat and eyes;

v Vomiting;

v Ashthma and cough;

v Piles

 

Ø  Make a paste with garlic and salt

Ø  Take with lunch and dinner

Ø  Also good for heart related problems and has curative properties

 

Lemon

v Antiseptic properties as rich in potassium;

v Good for heart;

v Good for kidney and bladder disorders;

 

 

Watermelon

v Good for urinary and kidney problem;

v Good for eczema;

v Reduces acidity;

v Remove constipation;

 

Ø  Red onions are not good for medicinal purposes

Onion-white

 

v Good for heart troubles;

v Blood problems;

v TB;

v Piles;

v Remove phlegm;

 

Ø  Not advisable for Asthma patients

Ø  More than one glass can cause burning sensation

Orange

v Being acidic nature it gives alkaline properties;

v Good for constipation;

v In fever good nutrient;

v Cleans intestine and increases digestive power;

v Loss of appetite;

v Good for memory;

 

 

Lime

v Arthritis

 

 

Pineapple

v Good for heart;

v Jaundice cases;

v Anaemia;

v Abdominal disorders

v Throat;

 

Ø  Not advisable to pregnant women

Papaya

v Removes round worms from stomach;

v Raw papaya good for diabetes, cancer, kidney;

 

Ø  Raw papaya juice may be taken with milk

Ø  Not advisable to pregnant women

 

Pomegranate

(anar /dadam)

v Stomach disorders;

 

Ø  With outer cover-don’t throw any thing from the fruit

Ø  No sugar and salt be added

Ø  Take empty stomach

Ø  Don’t take any thing for one hour

Ø  For more motions you need not worry

Ø  One small dadam 2 glasses and big dadam 3 glasses

Ø  For first time take 3 days continuous and repeat it once in a week

 

Bananas

v For all ills as it contains natural sugar combined with fibre-instant boost of energy;

v Being high iron-stimulates the production of haemoglobin and in cases of anaemia;

v Weaknesses of nerves;

v Sex related problems;

v Ulcer;

v Brain power;

v Depression;

v Blood pressure;

v Constipation;

 

Comparison between an apple and a banana

Protein

Four times

Carbohydrate

Twice

Phosphorus

Thrice 

Vitamin A and iron

Five times

Other vitamins

Twice

Minerals

Twice

 

Ø  Vitamin-6-regulates blood glucose level;

Ø  Potassium-for stress as it normalize heartbeat, sends oxygen to brain, regulates body’s water balance

Ø  Avoid if you have cold   

Therefore say “A banana a day keeps the doctor away” as like usual saying for an apple.

 

Curry leaves

v Good for blood related problems;

v High blood pressure cases;

v Cancer;

v Weak eye sight;

 

Ø  May be taken with butter milk

 

  

 

Certain disorders and juice therapy –separately discussed

 

Asthma

Chewing raw onion will help to open the congested bronchial pipe                                   

Vomiting

Keep a small piece of ginger in the mouth

Bone problems

Pineapple due to manganese

Breast cancer

Wheat bran and raw cabbage to increase the estrogen

Ulcer

Raw cabbage, carrot and banana

Infertility

Men- 2 spoon honey before going to bed to strengthened the semen

Women- honey with cinnamon powder to strengthened the uterus

High BP

Olive oil in food and curry leaves juice

Cholesterol

Paste of garlic and ginger with rice

Prostate gland

Pumpkin juice

Urinary problem

Coconut water

Memory problem

Soaked almond in the morning before breakfast

Cancer

Broccoli, papaya, garlic, watermelon, potatoes

Stomach

Anar juice in the manner discussed above

 

Disclaimer

The above information have been taken from the reliable sources, still the author is not liable for any loss or damage that may be caused directly or indirectly by the above information. A physician is always recommended for any remedy.

 

Bibliography:

Janardhanan Kuyilan, My Experience with Spirituality and Mysterious Powers, Ratna Publications, Mumbai     

 

 

The Human Aura

Posted in Aura, Hinduism, Religion, faith and belief on 12/24/2008 01:41 pm by admin

Electromagnetic field or radiation of human body

“Asato ma sad gamaya,

Tamaso ma jyotir gamaya,

Mirtyorma amrtam gamaya’

 -Brahadaranyakopanishad

This roughly translates as:  

“Lead me from the unreal to the real!

Lead me from darkness to light! and

from death to immortality.” 

The combination of above three prayers will be something like:  

“Lead-> me-> to-> real ->immortal ->light.” 

 

 

Now question is what this real immortal light is. The human aura is real immortal light. Aura keeps the body alive, gives life to body with first breath and on death it leaves body. Therefore it is essential to keep the aura in good condition. The rainbow has seven colours -collectively called VIBGYOR. The aura being a light of human body also contains seven colours. If all these seven colours are mixed, it will be white. The aura is often called pranic life force or subtle energy.  

 

The different colours of aura come form different subtle centers-called chakras. Sometimes we fall down while dreaming; often our subtle body temporarily separates from our body; if the subtle body suddenly drops back into our physical body, we might wake up with a shock when two bodies reunite. If this description sounds familiar then we have experienced subtle body firsthand.    

 

The gross body is made up of food, sleep, exercise while the subtle body is made up of light, thought and pranic energy. The nourishment means of subtle body are also different than gross body. It needs spiritual foods like prayer, meditation, positive thinking etc.  

 

Health and healing of mind, body, spirit and soul is truly a life long quest for most of us. Let us begin by demystifying what is an aura. Aura is basically a circle of light around the human body. Not only human body but every substance in the Universe has an aura. The auras of minerals, plants, and animals as well as our physical bodies, have unique and special characteristics. Everyone is surrounded by an an electromagnetic field, and this field or radiation is called an aura.

 

The aura has been depicted throughout history in literature and paintings. Pictures of God, Saints, Sages show it as a halo- a light around his head. Auras are not unique to Gods and religious and spiritual leaders, but, a field of energy surrounds us all. It is a life force emanating from the body. Such points are called “chakras” in Hindu teachings. Sensitives say they can tell a person’s emotional, mental and spiritual state from the colours of the aura. Aura is basically an inner level description of a person. 

 

In the basic form, the aura embodies seven energy layers, which are powered through seven major energy centers called chakras. The chakras are energized by the storehouse of vital energy, otherwise known as the Kundalini which is located at the base of the spine. Life energy should flow naturally up the spine with that energy radiating out each chakra and exiting through the crown chakra. 

 

The aura surrounds the physical body in all directions. It is three-dimensional, and in a healthy person is oval in shape. In the average individual, it will extend nine to ten feet around the body. The shape, size, colors, and the clarity of colors, all indicate specific things about ones physical, emotional, mental and spiritual well-being. 

 

Colour is a property of light. When light is broken down into different wavelengths, we see an array of different colours. It is similar to holding a prism up to the sunlight. It will display a rainbow on an opposite surface. Those seven colours of the rainbow are only a small fraction of the light spectrum. There are a multitude of shades and variances of each colour, that is why we have so many colours and variations in our auras. 

 

The energy of the aura reflects itself in light and colour. The colour, its clarity, and its location, are all things that must be considered when viewing or sensing the human aura. Determining the colours is the easy part. Interpreting and understanding these colours is the difficult and most important part of reading and interpreting the aura.

 

Different colours reflect different attitudes, moods and energy patterns. Although it is possible to identify generally what certain colours reflect, one must keep in mind that there are many shades within a particular colour’s spectrum. If we have ever shopped for paint colours, we know there are many shades of each colour. Understanding the significance of those shades takes time and patience.

COLOUR ANALYSIS:

Aura colors change frequently depending on our emotions, physical activity, health, etc. 

1.    White –Purity, when soul has perfect balance, self mastery, oneness with higher self, positivism-infinite light, spiritual; highly evolved spiritually; motivated, white incorporates the qualities of all other colors, genuine spiritual masters, pure energy, pearly white indicates kindness, gentleness, forgiveness. Whereas dirty white indicates serious disease, lack of mental and physical harmony, may also be seen just before death;      

2.     Violet –Divine realism, mystical with strong psychic abilities, unifying, enchanted, charming, deep spiritual understanding and high spiritual energy that can transmute lower energies, mundane concerns to heavenly harmony, inspiration, high spiritual attainment, sensitivity to subtle energies, spiritual enlightenment. As ultraviolet light destroys bacteria healers can heal the ill. Whereas muddy violet gives fanaticism, self hatred, fantasy, nonconformity, unfaithfulness, mental instability, unawareness of spirituality;      

3.     Indigo- Intuition, high spiritual attainment, self discipline, searching for a cause or a spiritual experience, higher perception, intuition, ESP, divine wisdom, visionary ability, idealistic ambitions but if muddy then fanaticism, religious fervor, overbearing, confusion, forgetfulness, inefficiency, introversion, non-discipline, incompetence;    

4.    Blue –anyone set in a right direction, depth of feeling, peaceful, content, love, affection, communication, fulfilling the highest ideals of unity, for seekers on the spiritual path. Sky blue shows genuine spirituality, light blue shows less maturity but sincere desire to make efforts in a right direction. Bluish gray shows religious shadowed by fear and misgiving while deep blue black crude, superstitious beliefs. Muddy blue gives fear, laziness, melancholy, self pity, intolerance, despondency, dependency on past;        

5.     Green – harmony, colour of healing and most empathetic healers. Also endurance, perseverance, persistence, and high self–esteem, ambitious with a tenacity to achieve, love to nature, new beginning, tranquil home life, attunement with divine will, helpfulness, loving service, mercy, adaptability, higher awareness, tolerance, prosperity etc. But muddy green gives envy, jealousy, rigidity, inflexibility, stubbornness, insecurity, deceit, mistrust etc. qualities;   

6.     Yellow-intellect, ability or desire to control others, mind-intellectual, sunny, exhilarated, mental, powerful, expectant, tenacious, scientific inventions, healers with yellow can calm frazzled nerves and balance, clear thinking, vision, logic, reason, patience, acceptance, creativity, flexibility, efficiency, organizing, problem solving etc. But muddy yellow gives fear, bitterness, greed, regret, unknown fear, confusion, weak will, timidity, headache, isolation, egotism etc;     

7.     Orange - power, creative, artistic, expressive, also fullness of experience and the urge to achieve results or success, creativity, motivation, inspiration, courage, leadership, tactfulness, willpower, friendliness, humanitarianism etc. Muddy indifference, laziness, fear to failure, lack of self confidence, forcefulness, selfish pride, pretense, suspicious, superficiality etc; and 

8.    Red – vitality of body-physical, pure life force, clear red indicates healthy blood, force of will, deepest passion whether love or hatred, vitality, desire, materialism, physical activity, egotism, excitability, anger, intensity of experience, living life in the fast lane and fighting for convictions. Rose red means love for family or country. Dark red means lust, motivated by self indulgent greed, selfishness, hurriedness, selfish affection, high temper, nervousness, domination etc. Muddy anger, hatred, frustration, greed, cruelty, rage, defiance, vengeance, violence, destruction, sensuality, unbridled sexual lust, blood lust etc.

Some other points for interpretation of aura colour:

·       Pink colour is perfect balance between spiritual (purple) and material (red) life. Unconditional love, kindness, sympathy, charity, artistic nature, cheerfulness, 

·       Coral (muddy pink) represents immaturity and often seen in children. In adults unhappiness in the circumstances, selfishness, conditional love, insecurity etc.

·     Gold colour represents wisdom, pure love for knowledge, spiritual masters, inspiring, well-being, and attunement with God. Budha, Krishna, Ram depicted with a golden halo. But muddy golden represents fear, timidity, indecisiveness, dependency, hiding qualities.

·     Brightness adds a positive, healthy attitude and energy.

·     Blackness signifies toxic emotions or illness.

·      Yellow + Blue creates Green.

·       Yellow + Red creates orange.

·       Blue with Green are trustworthy.

·       Blue purple accomplishment through divine power.

·       White includes all the 7 colours i. e. VIBGYOR.

·       In most cases, the colours closest to the physical body reflect the person’s physical condition and energies. The outer colours reflect emotional, mental, and spiritual energies that can be affecting those physical colours.

·      The healthy and balanced aura will appear clear and more pastel in colour. Muddier and thicker colors reflect imbalances, over-activity, and other possible problems in the area to which the colours are connected.

·    Dark colours that are also bright can indicate high energy levels. This is not necessarily negative.

It is important not to make judgments of people based on what is seen in their auras. What the observer sees and how he/she interprets it can often be based on their state of mind and their own energy levels at the time. Consider the pros and cons of what is associated with that color, along with the specific areas to which it is connected. For example, people often misconstrue the color black in an aura. Black is misunderstood and interpreted as negative or evil, when the true meaning of black is completely different. In most cases, the black in an aura can merely mean that the individual needs protection from a harsh situation. It is common to see black in a person’s aura if they are feeling depressed, abused, etc., but not because they are negative or evil; black is present in the aura to protect the individual who has been hurt or abused. 

 

Auras change frequently. The colors closest to ones body can go through many changes in a single day. Every strong emotion or strong physical or mental activity can result in color and light fluctuations in the aura. Our auras can and do change as we go through life as well. As with our physical bodies, our auras can become “ill.” Healers who work with energy can scan our energy fields and detect areas where our energy is congested or depleted. They can detect blockages and work to clear out and redistribute energy. Skilled healers can also revitalize our energy by offering life force energy, which is often called prana.

 

There are many different therapies that work with energy. Many hospitals are starting to use Therapeutic Touch, which works on the auric field. Whatever therapy is utilized, energy work is a very powerful healing tool.

 

 AURA PHOTOGRAPHY

With scientific developments, the aura can now be photographed. Aura Photography depicts the energy field around the body. The various colors seen can give us clues to our emotional and physical well-being. As more work is done in this field, it may one day be used for medical diagnosis. Your energy field can be photographed with special “Aura” or “Field” cameras. The recently taken aura photos of me and my son are given below for reference purposes:

FEELING THE AURA

In addition to being photographed, the aura can be felt. We often feel other people’s auras without even realizing it. Have you ever met anyone and instantly liked or disliked him or her? You were probably picking up signals from this person’s energy field. Have you ever noticed that when you’re having a “bad day,” people steer clear of you? We are constantly putting out vibrations to everyone around us.

 

The history of aura is extensive - extending back thousands of years. Ancient spiritual tradition of India spoke of a universal source of life. The energy is called prana. This universal energy is the breath of life, which moves through all forms to give one life. Yogis work with this energy through breathing techniques, meditation, and physical exercise to produce altered states of consciousness and longevity. The healing science that became traditional medicine and alternative medicine is slowly becoming the healing sciences. The science and art of medicine that was initially one, and then split in two, are now approaching reunion. 

 

The aura is composed of two aspects that include the energies of one’s subtle body, the main function of these subtle energies is to help coordinate and regulate the soul’s activities in the physical life. The first aspect of the aura is to help show us the soul lessons involved in prior (past) lives that are now represented as Universal Lessons to be learned in our present lives. The second aspect of the aura is energy emanations of the human body itself. The human body, (according to modern science) is composed of electrical, magnetic, sound, light, and electro-magnetic energy fields. Some of these energy fields are generated within the body and others are received from outside and then transformed by the body. This occurs through a natural interaction between one energy field and another. We are capable of absorbing the energies of plants, trees, flowers, animals, other people, and even earth itself.

 

 CLEANSING AND REVITALIZING

There are many ways which help in cleansing the aura. Here are a few tips: 

1.   Practice any comfortable Yogasan with meditating on Gayatri Mantra on regular basis. Try to increase as many mantras as is possible in a single breath;

2.   Practice pranayama for purifying the inner levels of body;

3.    After practicing asanas and pranayama, try to practice other 6 parts of Astang yog of Maharshi Patanjali;

4.    Do Jal-neti for 2 times on regular basis-in the morning and before going to bed;

5.     Take a lots of water at least 20 glasses a day;

6.    Walk barefoot through the grass or on the ground;

7.     Try to be happy in adverse situation and try to keep others happy;       

8.      Mix a 1/4 cup Epsom salt with 1 cup baking soda and 1 tablespoon salt. Soak for 10-15 minutes. (This is especially good for psychic tension, when you’re feeling overly sensitive);

9.    Make a tea from the dried basil (Tulsi), add it to bath water and soak for few minutes to cleanse the energy when there are too many negative (or aggressive) people around you; and

10.    Raw energy may be taken from mature trees, just make sure they are (at least 20 years old). Stand with back to the tree for 10 minutes.

OUT-OF-BODY-EXPERIENCE (THE SOUL): A scientific study:

Stimulating electrodes in brain made a patient feel like he was outside his body twice, for 15 and 21 seconds

This report has appeared in Times of India on page no. 19 of Saturday, November 3, 2007 under the heading TIMES TRENDS:

‘Pulses to brain give out-of-body experience

Boston: Electrodes implanted into the brain to treat a man with a stubborn case of ringing in the ear instead sparked an out-of-body sensation, doctors in Belgium reported on Wednesday.

Stimulating the electrodes made the 63-year-old patient feel like he was outside his body twice, for 15 and 21 seconds, and allowed the doctors to use a PET scanner to track which parts of the brain became active during the experience.

The out-of–body sensation of near-death experiences, sometimes reported by people whose hearts have stopped for a time, are regarded by some people as evidence of an afterlife. Most scientists are doubtful, especially when epilepsy, migraine headaches, and the brain stimulation canmimic the sensation. A team led by Dirk De Ridder of the Antwerp University report in the New England Journal of Medicine that they trying to cure the man of tinnitus in one ear when they stumbled onto the phenomenon.

The treatment did not work. Instead, the electrodes made the man feel like he was about 50 centimeters behind his body and off to the left. Only a certain pattern of stimulation, involving a portion of the superior temporal gyrus, located on the right side of the brain, produced the sensation.

Positron emission tomography (PET) showed that other parts of the brain became active as a result, including the supramarginal gyrus, which processes information from the inner ear designed to detect head movement and position.

“Whether these regions are activated in patients who report disembodiment as part of a near-death experience—is a provocative but unresolved issue.” they wrote. REUTERS’

The above study is in line with Indian belief. In India, it is believed that life exists after death. The aura (in the ancient literature it is mentioned that the soul is in the form of light) leaves the body on death and it is felt leaving body (out-of-body-experience) by a person at near death time. Existence of life after death has also been explained to a great extent in the holiest Grantha Bhagawat Geeta (BG). It has been said by Lord Krishna that the soul is immortal:-

“The soul can never be cut into pieces by any weapon, nor burned by fire, nor by water, nor withered by the wind” (BG: 2:23).

Therefore it is essential to keep the subtle body-> the inner levels-> the aura-> the soul -> in good condition to-> depart-> to higher loka-> on death. The loka after death will be as per colour of the aura i.e. soul in the form of light at the time of death. Lord Krishna explained the conditions of re-birth:-

“Whatever state of being one remembers when he quits his body, O son of Kunti, that state he will attain without fail” (BG:8:6).

Putting in the simpler form the colour of aura i.e. soul in the form of light at the death reflects the inner level unfulfilled desires at that time and therefore according to Lord Krishna he will be promoted or demoted on re-birth in the respective yoni at respective loka to fulfill those desires.

Om Shanti ! Shanti !! Shanti !!!


 

 

 

 

 

 

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